Aubrey is an ACE Certified Personal Trainer and has specialized experience working with pre and post natal women. She spent 4 years in the Army conducting physical fitness sessions and remedial training for soldiers of all fitness levels. Aubrey has had a passion for physical fitness and nutrition all her life. She plays on a local women’s soccer team and enjoys hiking and swimming with her two kids in her free time. Aubrey says the most motivating thing about being a trainer is seeing her client’s confidence level soar as they gain new levels of fitness. Aubrey is pursuing her B.S. in Sociology.
- Strength Training
- Building Muscle (hypertrophy)
- Nutrition (creating diet plans)